What Is Used For

What Is Shilajit Used For

Avatar

Shilajit is a natural substance traditionally used in Ayurvedic medicine for a range of health purposes, supported by both historical use and emerging scientific studies[2][7].

  • Male reproductive health: Shilajit is believed to boost testosterone levels, increase sperm count and motility, and improve male fertility[1][6].
  • Hormonal balance: Some reports suggest that shilajit can help regulate menstrual cycles and alleviate menstrual pain by balancing female sex hormones such as estrogen and progesterone[1].
  • Anti-inflammatory effects: Its anti-inflammatory properties may help relieve pain, support joint health, and reduce symptoms of conditions like rheumatoid arthritis[1][2][5][7].
  • Digestive health: Shilajit is thought to suppress harmful gut bacteria, promote healthy bowel movements, and reduce digestive discomfort[1].
  • Stress and anxiety relief: It is used as a natural stress reliever, with studies suggesting potential antidepressant effects[1].
  • Bone health and healing: Research indicates that shilajit may strengthen bones, promote bone healing after fractures, and increase bone density, helpful for those at risk of osteoporosis[1][4][5].
  • Wound and ulcer healing: Its regenerative and anti-ulcer properties contribute to healing wounds and various types of ulcers[1][4].
  • Combating fatigue and aging: Rich in fulvic acid and minerals, shilajit acts as an antioxidant, potentially reducing fatigue, slowing aging processes, and protecting against cellular damage[2][3][7].
  • Altitude sickness: It is used to mitigate high-altitude symptoms such as hypoxia, insomnia, and fatigue by improving oxygen-carrying capacity and nutrient absorption[1][3].
  • Immune support: Shilajit exhibits immunomodulatory properties, influencing immune function and potentially offering antiviral effects, though human data are limited[2][5].
  • Iron deficiency anemia: Some studies indicate that shilajit supplementation may improve iron levels, addressing anemia-related symptoms such as fatigue and weakness[3].

Despite these traditional and emerging uses, much of the available research is preliminary. Most benefits attributed to shilajit are supported by small studies, animal research, or traditional claims, so extensive human clinical trials are needed. Shilajit supplements are not tightly regulated; selecting reputable, contaminant-free products is essential[1].

References

Other Posts